जानिए निम्बू के क्या-क्या है फायदे

मोटापे कम करने के लिए निम्बू का उपयोग:
आज हम सबसे ज्यादा अपने health के वजह से परेशान रहते है| और उसमे भी सबसे ज्यादा अपने मोटी चर्बियों से, जो हमे आन्तरिक रूप से बीमार और बहरी रूप से बदसूरत कर देती है|निम्बू से हम हमारे मोटापे को घटा सकते है|

अपने मोटापे को कम करने का सबसे आसान तरीका: एक निम्बू को ले और उसे बीचों बिच दो बराबर भाग में काट ले| अब एक छोटे ग्लास में एक ग्लास गुनगुने पानी ले और उसमे निम्बू के एक भाग को अच्छी तरह से निचोड़ दे| आप इसका सुबह और शाम दोनों वक़्त इसका सेवन करे| इस तरह से गुनगुने पानी में निम्बू मिला के रोज पीने से एक महीने में आपका 10kg weight loss हो जायेगा| और आप बिलकुल फिट नजर आयेंगे|

अगर आप चाहे तो शहद भी निम्बू पानी में मिला सकते है| लेकिन आज बाजार में शहद के जगह पर आपको चीनी और गुण का मिश्रण मिलेगा| जो मोटापे को घटने के जगह पर और ज्यादा बढा देती है| इसलिये अगर आपके पास शुद्ध शहद हो तभी मिलाये वरना केवल निम्बू पानी का ही सेवन करे|

Pimple और काले धब्बे के लिए निम्बू का उपयोग:
Pimple के नुकशान

Pimple हमारे चेहरे पर एक छोटे से खुरदुरे दाने के रूप में नजर आती है| जो हमारी चमकती हुयी त्वचा को बेरंग और बेढंग बना देती है| Pimple 18-25 वर्ष के लड़कियों या लड़कों को normally होती है| कभी-कभी 18 वर्ष से कम या 25 वर्ष से ज्यादा के लोगो को भी होती है| यह हमारे पेट की गर्मी या Digesting Problem की वजह से होती है|

कैसे पहचाने pimple को
हमारे चेहरे पर Pimple हो जाती है और हम fashwash करते है या उसे छुते है| तो वह काले धब्बे के रूप में उभर के नज़र आती है| Pimple के दाने जब चेहरे पर होती है तो वह उपर से पीले रंग की नज़र आती है| थोड़े ही वक़्त बाद जब वह दाने कम होने लगती है तो वह कुछ भूरे या लाल नज़र आती है लेकिन जब वह पूरी तरह ख़त्म हो जाती है तो वह काले धब्बे छोड़ जाती है|

धुप से हो जाती है त्वचा Ruff और Dull
हम रोड पर जाते है तो धुल और Pollution की वजह से हमारे त्वचा की shining खत्म हो जाती है| और हमारी त्वचा Ruff और Dull हो जाती है| जब हम धूप में जाते है तो हमारी त्वचा जल जाती है| और जलने की वजह से काले धब्बे जैसी नज़र आती है जिससे हमारे चेहरे की सुन्दरता खो जाती है|

काले धब्बे और Pimple से छुटकारा पाने के उपाए
ज्यादातर लोग जो Pimple और काले धब्बे रुखी त्वचा से परेशान है| वे एक निम्बू ले और उसे पूरी तरह से निचोड़ ले| फिर एक छोटा सा Bawl ले, और उसमे दो टेबल स्पून निम्बू के रस को रखे| फिर आधी चम्मच हल्दी पाउडर ले, और एक चम्मच शहद ले और फिर इनको अच्छे से मिलाये| मिलाने के बाद चेहरे पर इसका लेप लगाये|

½ घंटे तक इन्हें सूखने दे और फिर हलके गुनगुने पानी से अपने चेहरे को धो ले| ऐसा करने से आपके चेहरे में shining आएगी और आपको काले धब्बे और Pimple से छुटकारा मिलेगी| निम्बू हमारे चेहरे के छोटे-छोटे नगण्य छिद्रों में जाती है और गन्दगी को साफ करती है|

निम्बू से अपनी पीली दांतों को सफ़ेद करे
हम कही Party में या किसी Ceremony में जाते है| तो हम हमारी मुस्कान को अपनी पिली और भद्दे दांतों की वजह से छुपा लेते है| दांतों पे पीलापन पानी के वजह से या अच्छे से दांत नहीं साफ करने के वजह से आती है|

दांतों को साफ करने के लिए आप एक निम्बू ले| और उसे दो भागो में काटें, फिर आधी निम्बू को निचोड़ ले| और उसमे थोड़ी सी नमक डाल ले और निम्बू को नमक के साथ मिलाये| मिलाने के बाद ब्रश को निम्बू और नमक में भींगा के दांतों पर Apply करें| ऐसा करने से आपका दांत बिलकुल सफ़ेद और चमकदार हो जायेगा और फिर आप खुल के हंस पाएंगे|

Gautam Gambhir has left the captaincy of Delhi Daredevils in IPL

Gautam Gambhir has left the captaincy of Delhi Daredevils in IPL. In the remaining matches of IPL, Shreyas Iyer will captain Delhi Daredevils. So far, Delhi’s performance in this IPL season has not been as expected. The team has played six matches, out of which it has won only 1 match.

 

Delhi has made the Gambhir the captain this time. Gambhir has been the captain of Kolkata Knight Riders for many years before this. In his captaincy, KKR won the title of IPL twice, but this magic could not work for Delhi team.

 

Taking responsibility for Delhi’s poor performance in the 11th season of IPL, Gambhir said, I take full responsibility for the situation in which we are. And considering the situation, I decided to quit as captain.

 

Shreyas Iyar will take over responsibility. I still feel that there is a need to change things in our team. He said I could not bear the pressure of captaincy, so decided to leave the captaincy. This is my own decision. There is no pressure on the franchises on me. I spoke to my wife at the time of my decision.

 

Gambhir said It was my decision. I have not contributed enough to the team. Being a captain, I had to take responsibility. I think it was the right time. Shreyas Iyer has been a great performer this season so far on becoming captain, young Shreyas Iyer said, I want to thank the management and my coach for appointing the team as the captain. This is a great honour for me.

Asaram has been sentenced to life imprisonment in a rape case from a minor

Asaram has been sentenced to life imprisonment in a rape case from a minor. In this case, the other two convicts have been given 20-20 years imprisonment. Earlier on Wednesday, the Jodhpur court had convicted Asaram and his two colleagues. Asaram was locked in jail for more than five years.

 

The father of the victim said that expecting a tough Punishment

It is worth noting that five people were accused in the case of rape, two people were acquitted. In the case of Asaram Bapu, the court was adjudged to pronounce the verdict in the case and the same verdict was pronounced. The police had fielded a charge sheet in November 2013 against their volunteers in Asaram rape.

 

In this case, a total of 58 witnesses testified. The administration has turned Jodhpur into a fort with caution. Section 144 is applicable to the whole city. The police and the security personnel are flagging the flag. Every visitor is being searched. Asaram’s Jodhpur Ashram has also been evacuated.

 

 Police had on the charge sheet considered the matter of rape-

In November 2013 Jodhpur police field charge against Asaram and four others. In the charge sheet, it was said that Asaram was raped by a 16-years-old girl. After the charge sheet was filed, the Rajasthan High Court asked the District and Sessions Court to hear the case every day. After this, the court of Jodhpur had fixed charges against Asaram for Rape, Criminal conspiracy and other crimes.

 

 

 

 

Police protection did not come too    

From Asaram’s many big leaders, there was poverty from the IAS-IPS officers. Because of which he felt that he could not reach the hand of the law. However, Jodhpur police arrested him. Asaram, lodged in jail for the last two years, has fielded a bail plea several times during this period. Ever made an excuse for illness or something else, but did not get bail.

 

Witnesses Kidnapping

Several witnesses were assassinated kidnapped and threatened during the hearing of Asaram’s allegations. Kripal Singh, the main witnesses of the rape case, was shot in Puwayan area of Sahjahanpur, Uttar Pradesh. Asaram’s close friend and later became a government witness was allegedly murdered by Amart Prajapati in Rajkot. In the same way or same place, Deshmunshi’s special character, Asaram, was allegedly murdered in Muzaffarnagar in Uttar Pradesh.

Apart from this, the two sisters of Surat, Akhil Gupta a witness of rape, was also shot dead. Many witnesses were attacked during the hearing of the case. They were intimidated and pressurized to change the statement.

How to loss weight with green tea and look beautiful

The best tea for weight loss

The growing importance of green tea has led to over 158 million people in America love having a cup of green tea. Lately, studies show that Americans consume over 80 billion servings of green tea. Yes, it’s shocking but still a reality. However, black tea remains on the top with 84 billion servings consumed in the country. We can still say that the growth rate of green tea is lately identified to be more than the black tea. But why so? Research shows that it is majorly because of the green tea health benefits for weight loss. It is the best tea for weight loss.

 

How does green tea help in weight loss?

The research states that the caffeine and flavonoids content in the tea together help in the weight loss. These components enhance the fat oxidation, elevate the insulin activity as well as the metabolic rate. A study was conducted to identify the same and it did prove this. The research result that people consuming green tea and caffeine for 12 weeks lost almost 2.9 pounds. During this study, the consumption of green tea was made on their regular diet.

 

Green Tea Burns Fat and Improves Physical performance

This is the popular reason why people consume green tea. Its ingredients work as a fat burning supplement. It turns the fatty acids of fatty tissues into energy improving the metabolism in the body Consequently, it helps in reduction of weight and circumference of your belly. Having green tea after a workout helps the most since it enhances the energy levels.

 

How much green tea should you drink to lose weight?

One does not require drinking too much of green tea for losing weight. Green tea consumption as much as 2.5 cups will also get you the expected results. However, ideally, one can drink 2-5 cups of green tea in a day.

 

Which green tea is best for weight loss?

Matcha is one of the most preferred types of green tea to get you a good impact. Wondering why? Matcha is actually consumed wholly. Unlike green tea, we do not brew it. Steeping reduces the nutrient content of the beverage. Matcha being a finely powdered form of green tea, it is easier to consume as a whole. Another reason why matcha makes a perfect choice is that the cultivators cover the matcha leaves for a month before the harvest. This does not let the leaves lose their actual nutrients. Matcha is the best green tea to drink in order to lose weight.

 

 

How to prepare green tea for weight loss

Too much boiling of green tea is bad. It can lead to loss of the present catechins in the leaves. Bring the water to boil, add tea leaves and then let it rest for about ten minutes. Pour more water into the tea and let it boil for another minute. Serve hot. You may want to make your brewing time longer or shorter depending on your personal taste preferences.

 

How to prepare green tea for weight loss?

Green tea consumed in its purest form will give you maximum benefits. it has various antioxidants and compounds that prevent deadly diseases in the body. You may wonder if it okay to add milk or sugar or honey to the tea. Actually no. Adding milk or any other ingredient for that matter makes the tea lose its original nutrients. Thus, make sure you have it naturally without additions. Only then does the green tea benefits in weight loss.

 

Green Tea dental health benefits

The routine intake of green tea strengthens the tooth and gums. The catching antioxidant reduces the reduces the possibilities of periodontal disease. The periodontal disease is an inflammatory issue that effects the bones supporting the teeth and the gums. It avoids cavities and tooth decays. It also reduces bad breath which is a problem in most humans.

 

Green Tea health benefits for skin

Did you know, the green tea has a considerable effect on our skin too? It offers various benefits to the skin. It makes the skin healthier and better with its essential ingredients. Let’s find out answers to some questions like, is green tea good for your face? What type of green tea is good for your skin? Does green tea help in skin whitening? How green tea evades skin acne and a lot more.

The green tea extract is popular to cure various skin issues. Not just in terms of health but also enhances the appearance of the skin.

 

Green tea is used for Psoriasis Treatment

This is a problem that most of the flaky and dry skins get through. They are likely to suffer from skin disorders like psoriasis. A study conducted in 2007 proved that green tea extracts could evade the signs of inflammatory diseases. While the tests were made on animals, the same was confirmed for humans.

 

Green tea slows down the skin ageing

The antioxidants present in the green tea slow down the ageing if the skin. It affects the skin appearance. The EGCG catechins reactivate the cells not letting them die soon. And this ultimately affects the top layer of the skin. It further leads to the low formation of wrinkles and reduces the ageing spots.

Green tea for Dandruff

Dandruff generally causes itching on our scalp. The green tea is one of the best alternatives to the shampoo. It has the properties that can eradicate dandruff.

 

Green tea helps to abridge inflammation

The natural antioxidants in the green tea can efficiently fight inflammation. The American Medical Association of Dermatology has released a journal that states the presence of anti-inflammatory properties of the green tea. These properties help the skin in fighting various disorders.

 

Green tea for skin protection from the sun

Green tea helps you evade the damage caused by the sun. You may have one or two cups of green tea to avoid the irritation or inflammation caused due to sun exposure. Green tea has the anti-inflammatory properties that evade inflammation. You may also want to use the green tea lotion. However, it is not necessary if you drink it every day.

 

Green Tea for blackheads and acne

Green tea can definitely contribute to evading acne and blackheads. The research has proved that a lotion with just 2% of green tea extract can help you avoiding half of the acne. One is expected to apply the lotion twice a day. It allows evasion of blackheads and acne since it has astringent, antioxidant and anti-inflammatory properties present.

 

 

Green tea for oily skin

We know that the green tea tastes bitter. This bitterness and astringent taste are due to the presence of tannins that it has. These tannins shrink the pores and reduce the natural oil production, i.e., reduce the sebum production. Hence you tend to get a less oily skin without using any of the chemical components. Research says that even a 3% of the green tea extracts reduce 70% of the sebum production. It further leads to enhancement in the complexion of the skin.

 

Gently exfoliates; Green Tea is good for Face

The dry green tea leaves can be used as a facial scrub. You will find a sort of rough texture in the dried green tea leaves. The scrub lets your skin get rid of rough and dead cells. It also cleans up the oil or pollutants present on the face.

 

Green Tea for dark circles or puffy eyes

Generally, lack of sleep shows up on our face. But we obviously don’t want that to happen. One hates puffy eyes or even the dark circles. Since we know that green tea is abundant of tannins and antioxidants, it is a perfect solution to clear your eyes. The astringent quality of the green tea shrinks the blood vessels that remove the swelling and clear the skin below the eyes.

 

Green tea for Skin Complexion Tone

The green tea can drive out the impurities from the skin. It reduces the pore size of the skin and can help you even your skin tone. Hence, regular green tea consumption allows your skin to stay hydrated and look healthy.

 

Which is the best green tea for skin complexion?

Green tea has a lot of varieties. These varieties are due to the difference in the oxidation levels, cultivation processes, etc. Furthermore, there are various forms of green tea like a dissolving power, long lead, supplements, etc. The best way to use green tea for skin is through green tea extracts. You may want to use it as a lotion. Further, drink 2 – 5 cups of green tea every day. Matcha is known as the most active and most potent forms of green tea. It is because one tends to consume the entire tea. Matcha being a find powdered form of green tea, it is, in fact, easier to

Developing a Healthy Lifestyle with Proven Green Tea Health Benefits

Green tea is a popular beverage in the entire world today. Originated from the Camellia Sinensis plant, it is Native to China and India. However, the immense green tea health benefits have grown its popularity in the American countries too.

You will find diverse variants of the green tea. This is all because, after cultivation, the green tea leaves are oxidised at various levels and undergo different processing methods. This leads to diverse variants of the green tea in the market. Today, green tea health benefits are a huge hype among the fitness freaks. Let us have an overview of how and why green tea is so beneficial.

How is green tea good for health?
Green tea has the necessary ingredients that evade various diseases. It helps in forming free radicals in the body that protect damaging of cells and modules. An antioxidant called Epigallocatechin Gallate, EGCG helps in fighting various diseases in the body. An abundance of the EGCG makes green tea the healthiest beverage in the world. Furthermore, it has a few minerals that help sustain our health. Loaded with multiple bioactive compounds, green tea health benefits are tremendous for the body.

Shopping Tip: When you buy a packet of Green Tea leaves, try opting for a higher quality brand. The reason here is the lower quality brands have excess levels of fluoride. Therefore, you may compare the fluoride component essentially.

Let’s now look at the key green tea health benefits:
Green tea health benefits in preventing cancer

Cancer is one of the prominent reasons for deaths on earth. However, green tea reduces the cancer risks. Studies show that it is responsible for lowering breast cancer by 22% in women. Prostate cancer found in most of the men is observed to have reduced by 48%. Further, women have 57% lower risks of having colorectal cancer. A study in China involving 69710 women proves it.

The National Cancer Institute has proved that the polyphenols present in the green tea contribute to lowering the tumour growth. It protects us against the ultraviolet UVB radiation damages. The cancer rates in countries where green tea is highly consumed are pretty less compared to other countries.

Green tea health benefits include protection from the breast, bladder, bowel, ovarian, lung, oesophageal, skin, prostate and stomach cancer. The polyphenols kill the cancer cells. This stops the cell growth leading to spreading of cancer in the entire body. Note, we cannot say that green tea cures cancer. However, it definitely has the power to prevent oneself from cancer. Having 2 – 5 cups of green tea a day is ideal for consumption.

 

 

Green tea health benefits in preventing heart problems
The Journal of American Medical Association published in 2006 states that the green tea can evade cardiovascular diseases. A study in 1994 took place for 11 years. It examined 40,000 Japanese participants ageing between 40 to 79. These participants took a minimum of 5 green tea cups every day. It was ultimately seen that these people literally had lower risks of death due to cardiovascular issues compared to people who consumed less or not at all.

The polyphenol compounds in green tea called catechism bring the good effect leading to strengthening the cardiovascular system. Thus, green tea health benefits play a prominent role in preventing heart problems.

 

Type 2 Green Tea reduces diabetes
Green tea helps in lowering the blood sugar levels. Research shows 42% lower risk of diabetes in Green tea consuming humans. With type 2 diabetes, the cells in the body fail to absorb the blood sugar or glucose efficiently due to an illness termed as insulin resistance. This glucose is the main source of energy in the body. The insulin resistance elevates the level of the blood glucose, technically termed as hyperglycaemia, eventually increasing the risk of diabetes, kidney failure, heart disease and nerve damage.

Now, as per the Mayo Clinic, when you intake food or drinks, they may dramatically affect the blood sugar levels.

The Harvard TH Chan School of Public Health also concludes that added sugar is one of the prominent reasons behind obesity and epidemic diabetes. This added sugar is found highly in soda, sports drinks, fruit juice, etc. At this very point in time, green tea is something you can add to your diet since the green tea health benefits include stabilising blind sugar levels in the body.

Now the green tea can be consumed in a variety of ways. As per the US Department of Agriculture nutrition data, a plain cup of green tea from a steeped bag has 0 calories. This concludes that green tea is a perfect alternative to the sugary cold, soda and energy drinks.

Sandra Arevalo, MPH, RDS is a certified diabetes educator based in Hilton Head, South Carolina. He states, that if you lose weight, you tend to enhance your insulin sensitivity thus leading to a lower blood sugar level in the body. On the same verge, a study was conducted and published in the Journal of Research in Medical Sciences. The study was conducted with 63 people with type 2 diabetes while they happened to give different doses of green tea. The research showed that the people drinking 4 cups of green tea a day were prone to more weight loss and a lower blood pressure. Linking the two, we can say that green tea is surely a perfect drink for people to handle type 2 diabetes.

 

 

How much Green tea should you drink if you have diabetes?
Research says that the green tea does not impact negatively on the health as long as you are adding sugar to it. Winonah Hoffman, RN, the nursing manager at Austin Regional Clinic at Austin recommends that one shouldn’t consume green tea with sugar. However, you may consider using sugar alternatives or drinking unsweetened green tea such as stevia.

Now Stevia is a substitute for sugar that originates from the leaves of the Stevia plant. It has no carbs and not more than 1 calorie in a packet. While there are many low-calorie sweeteners, stevia is the one that shows lower blood sugar levels and insulin levels post your meals.

If you are finding the green tea too bitter for yourself, consider adding stevia and just forgo honey or sugar.
Another thing that diabetes patients have to keep in mind is the presence of caffeine in the green tea. The caffeine can affect the blood sugar levels and the blood pressure. The blood pressure is a huge concern for people having type 2 diabetes as per the American Heart Association since they are 2 – 4 times more likely to die of a heart disease compared to the ones who do not have type 2 diabetes.

If you want to check how you respond to the caffeine in the green tea, first check your blood sugar level before intake and then check it two hours later. If you are in the target range at both the times, then you haven’t been out of the limit. You may simply use the home blood pressure cuff to monitor the same.

 

Green Tea Health Benefits for Better functioning of the brain
Green tea has the caffeine component though not as much as coffee. The present caffeine levels help progress the brain functioning. Further, it leads to an improved mood, vigilance, memory and reaction time.

Likewise, it has amino acid L-thiamine that crosses the blood-brain barrier. Now, the blend of caffeine and the acid together help in cultivating the brain activeness.
Research proves that the old age people drinking green tea are the best survivors of brain damages.

Rahul Gandhi addressing ‘Save the Constitution’ at Talkatora Stadium Delhi

While addressing the Constitution Save Rally at Talkatora Stadium of Delhi, Congress President Rahul Gandhi fiercely attacked the Modi Government BJP and RSS.

While launching the ‘Save the Constitution’ campaign, Rahul Gandhi Said that the toilet which cleanses, which smells, what is the spirituality of it, has anyone felt the spirituality, which man of Balmiki Society feels? Seeing Modi’s slogan of Murdabad, Rahul Gandhi shouted in the middle that we do not speak about Murdabad on anybody in Congress. Rahul Gandhi while addressing PM Modi and said that now everyone has realized that there is no place for Dalits, Women, Weak people in PM Modi’s heart.

He said that Neerav is the case of Modi, Lalit Modi and Mallya, in which the government seems to be saving. Speak to my 15 minutes, Modi Ji. I will talk about Neerav Modi, Mallya, Modi Ji will not able to stand there. Neerav Modi runs away with so much money, But Modi didn’t say anything.

Rahul said that Modi told his minister that spice up the media person. Shut up, the country will listen to my mind only and BJP MPs will not speak, Jaitley will not speak, no one will speak, only Narendra Modi will speak. In the event of the rape, Rahul said that women are raped, rape of 8-year old girl, rape in Unnao, but Modi did not say anything even once. Modi went to London and Chief of the IMF said that Modi is not respecting the women of their country.

He said that the country’s reputation throughout the world was ruined by PM Modi. In 70 years, the Congress party created the credibility of Hindustan in all over the world, but Modi Ji ruined it and hurt our image. We have to protect our Constitution.

भक्ति की शक्ति

एक रात मैंने सपना देखा| नदी के रेतीली किनारे पर मै और मेरे भगवान चल रहे हैं, साथ में दो जोड़ी पांवों के निशान दूर तक अंकित है रेत पर| एक तो मेरे और दूसरे मेरे भगवान के, तभी देखता हूँ कि आकाश के विराट परदे पर दृश्य उभरने लगे मेरे अतीत के| मैंने देखा यह क्या नदी के रेतीली किनारे पर एक जोड़ा पांवों का निशान अंकित है| तभी मुझे याद आया ये तो वे दिन थे, जब मेरा दुर्भाग्य था अपने उत्कर्ष पर मैंने आहत हो प्रश्न किया|

तुमने तो कहा था ना जीवन भर साथ दोगे मेरा, मेरे कर्णधार बन और तुमने मुझे छोड़ दिया कि निपट अकेले, जबकि मुझे तुम्हारी सबसे ज्यादा जरुरत थी|

भगवान मुस्कुराएँ…… धीरे से बोले…… मेरे बच्चे मैंने तुम्हे कभी छोड़ा नहीं, यह जो दो पैरों के निशान देखते हो न| वह मेरे है…… दर्द के क्षण में गोद में उठाया था जब मै तुमको|

GDP growth in the financial year 2018-19 is expected to increase 7.4% said: Urjit Patel

RBI (Reserve Bank of India) Governor Urjit Patel said that the Indian Economy has made strong performance in the financial year 2017-18 and is expected to accelerate economic growth in the current financial year. In a meeting of International Monetary and finance Committee of the International Monetary fund, Mr Patel said that the Indian economy has been strengthened by the growth in manufacturing, sales growth, strong performance of the service sector and the record level of the agriculture crop.

Urjit Patel further said that although the actual GDP (Gross Domestic Product) growth in the year 2017-18 was slightly lower than the 7.1% a year ago to 6.6%. But with increased demand for investment, the strength in the second half came back, The Reserve Bank Governor said that the Indian economy has made strong performance in 2017-18. Increase in manufacturing & sales, increase in capacity utilization, strong service sector activity and record harvest made significant contribution in the performance.

He said: there are many reasons which will be helpful in accelerating the growth rate of the year 2018-19. It is a clear indication that investment activities will continue to improve. Governor said that global demand has improve, which will lead to export and new investment and GDP growth in the financial year 2018-19 is expected to increase to 7.4%.

He assured that the government is committed to running a consultative approach on the fiscal front. He said that due to the increase in tax revenue and favourable to the subsidy, the government has reduced the Gross State Deficit to 3.5% of GDP in 2017-18. For it, there was no agreement with the expenditure in the public investment requirements and social sector expenditure. The target of bringing the Gross Fiscal Deficit to 3.3% of GDP in 2018-19.

A large operation has been launched in Maharashtra against Naxalism

A large operation has been launched in Gadchiroli in Maharashtra against the Maoists. Maharashtra police have stacked 14 Maoists in the area. Naxal leaders Sainath and Sinu were also killed in this action of the police. It is being said that now Naxalism has ended from this area.

It is noteworthy that these Naxalites have been staked in an encounter with the Maharashtra Police in Boriya forest area of Itapalli in Gadchiroli district.

Let us know that not only the soldiers of the security forces in Gadchirolli but also the local citizens also remain on the targets of the Naxalites attacked the CRPF jawans in Sukma in April last year. 25 soldiers were killed in Sukma.

Naxal Movement started in India –
In India, Naxal Movement was started from Naxalbari of West Bengal. That is why this movement is called the Naxal movement. Actually, this movement was against land reform. The farmers were very angry in the land grabbing of the farmers by landowners. That is why farmer had started Naxal Movement.

It was formed in 1967 by Charu Majumdar. These movements started in the early stages of the fight for the rights of farmers but gradually it became violent and soon spread to the whole country.

Shopping करने का आसान तरीका Online Shopping

हो सकता है आपने online shopping की हो, या हो सकता है आपने अभी तक कुछ भी online ना ख़रीदा हो। लेकिन हम आपको बताते हैं की Online Shopping करना क्यों आपके लिए फ़ायदेमंद है। शायद आपके मन में कुछ सवाल हों, उनका जवाब भी आपको यहाँ मिलेगा।

1. बेहतर दाम (Better Price)

जी हाँ, यह सच है की आपको online सस्ता सामान मिलता है, वजह है discounts और Cash Back।

कुछ भी सामान online ख़रीदने से पहले अगर आप थोड़ा research कर लें तो आपको ज़रूर अच्छा दाम मिलेगा और हो सकता है बाज़ार से 4000 – 5000 रुपए सस्ते में सामान मिल जाए। फ़ायदा उठाने के लिए सभी online shopping sites (Flipkart.com, Amazon.com, Snapdeal.com और paytm.com) पर product search करें और देखें कहा सस्ता मिल रहा है। आप अन्य पर भी देख सकते हैं। इस website पर आपको product सबसे सस्ता कहा मिल रहा है यह पता चल जाएगा। कुछ समय इंतज़ार करें और price चेक करते रहें। Credit Card और Debit Card पर 5% से लेकर 15% तक का discount भी मिलता है, अगर आपके पास उस बैंक का Credit या Debit Card नहीं है किसी दोस्त को कहकर पेमेंट करवा सकते हैं और उन्हें cash दे सकते है| paytm और mobikwik wallet से पेमेंट करने पर भी आपको discount मिल सकता है

Online shopping करने के बाद आप कह सकते है ये आसन और सस्ती है।

2. ज़्यादा Choice

जी हाँ online shopping sites पर आपको लाखों चॉइस मिलती हैं, जो की आपको बाजार में या मॉल की किसी दुकान पर न मिले।

3. पूरी जानकारी

किसी भी product को खरीदने से पहले आप उस product की पूरी जानकारी देख सकते हैं, जो की शायद आपको दुकानदार अच्छी तरह से न समझा पाए.

3. तुलना (Comparison)

मान लो आपको 1000 का एक मोबाइल खरीदना है, तो 4 मोबाइल compare कर सकते हो, जिससे की आपको उन चारों मोबाइल में क्या फ़र्क़ है पता लगेगा और उनमे से एक बेहतर मोबाइल चुन पाएंगे ।

4. User Reviews

जो भी सामान आप खरदने वाले हैं, उसका आप reviews देख कर सामान ले | ये वो चीज है जो लोग सामान को खरीदने के बाद आपना reaction दिए होंगे यानि सामान अच्छा है या नहीं| तो उन लोगों को इस्तेमाल करने पर वह product कैसा लगा, यह आप उस product के user reviews में देख सकते हैं. User Reviews को पढ़ने से आप उस product को खरीदने या न खरीदने का फैसला ले सकते हैं|

5. पसंद न आये या ख़राब निकले तो एक्सचेंज या वापस आसानी से (Easy Exchange & Returns)

आमतौर पर दुकान से खरीदारी के बाद आप वस्तु को वापस नहीं कर सकते, अगर आप online खरीदारी करते है तो return policy होता है और आप वापस कर सकते है अगर सामान ख़राब निकले या साइज फिट न हो तो आप आसानी से यूज़ किया हुआ सामान वापस कर सकते हैं और दूसरा मंगा सकते हैं, इसके लिए आपसे कोई चार्ज नहीं लिया जाता।

6. घर बैठे मंगाये अपना मनपसंद सामान

सबसे बड़ा फायदा तो यह है कि आपको कही भी जाने की जरूरत नहीं है यू समझे की मार्किट आपके घर पे आ गया है और आपका मनपसंद सामान आपके घर पहुँच जाता है. ऑनलाइन maketing आपका समय और धन दोनों बचाता है|

अगर आपके पास debit card, credit card और internet banking नहीं है तो, आप डिलीवरी मिलने पर cash पेमेंट भी कर सकते हैं.

तो ये थे online shopping के 6 फायदे।

अगर पसंद आये तो share करना और comment करना न भूलें। Comment में आप अपने सवाल भी पूछ सकते हैं|